Conditioning Camp


The Hawks Athletic Club Conditioning Camp is traditionally held in mid-August every year. The goal of the camp is to provide hockey players, from Novice to Peewee, the opportunity to enhance their conditioning, puck handling and skating skills in preparation for the hockey season.

These players will be prepared to perform at a higher level during the fall evaluation and team selection processes.  As well, they will be able to recover quicker after the intense physical exertion associated with the game of hockey and will be less prone to injury.

Week One

Week one sessions place an emphasis on aerobic conditioning, which will be accomplished through a variety of high intensity flow drills involving continuous skating and exertion.

Week Two

Week two sessions place an emphasis on anaerobic conditioning, which will be accomplished through a variety of high intensity drills that involve starting and stopping, agility and acceleration.

Attendance at both sessions will provide players with a solid conditioning base to start their hockey season.

YOU CANNOT REGISTER ONLINE:
Please download and print the 2017 CONDITIONING CAMP BROCHURE


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