2020-2021 Summer Conditioning Camp

The Hawks Athletic Club Conditioning Camp will provide hockey players, from Novice to Peewee, the opportunity to enhance their conditioning, puck handling and skating skills in preparation for the 2020/2021 hockey season. Hockey players who have enhanced their conditioning in Hawks Athletic Club Conditioning Camp will be prepared to perform at a higher level during the fall evaluations and team selection processes. As well, these players will be able to recover quicker after the intense physical exertion associated with the game of hockey and will be less prone to injury.

Week One sessions will place an emphasis on developing the player’s aerobic (cardiovascular endurance) conditioning which will be accomplished through a variety of high intensity flow drills involving continuous skating and exertion.

Week Two sessions will place an emphasis on developing the player’s anaerobic (explosive peak power) conditioning which will be accomplished through a variety of high intensity drills which involve stopping and starting, agility and acceleration.

Attendance at both sessions will provide hockey players with a solid conditioning base to start their hockey season!

SCHEDULE

COST

• These Camps are offered to players who have registered with the Hawks Athletic Club for the 2020/2021 season.

• All sessions will be limited to 20 participants.

• There will be no “drop-ins” for any of our sessions.

• All Weekly Sessions are a “flat fee”. This means, for example, that if a registrant can only attend 3 out of 5 days in the week they are registered, the weekly fee of $150.00 (for Players) or $75.00 (for Goalies) will still apply.

• There will be no refunds issued except for medical reasons and a doctor’s note will be required.

• REFUNDS WILL BE FORTHCOMING TO ALL PARTICIPANTS if these sessions are cancelled due to the COVID-19 pandemic.

WAIVER:

The WAIVER outlined below is automatically agreed to when the member registers online using the Hockey Canada Registry System.

The sport of hockey and/or skating have inherent physical risks that may result in serious damage or personal injury. I knowingly and freely assume all risks. Medical and personal insurance is the full responsibility of the participants. In consideration of the Hawks Athletic Club, its executive, members and instructors, by accepting the undersigned Participant in a Skating/ Hockey Program, I, the undersigned Parent/Guardian, hereby for myself, my heirs, executors, administrators and assignees, forever release and discharge the Hawks Athletic Club, their executive, members, instructors, administrators, servants, agents, sponsors, employees and/or volunteers from any claims, demands, costs (including solicitor and client costs on a full indemnity basis), all actions, causes of actions, proceedings arising out of or as a consequence of any loss, injury or damage however caused while attending and participating in Hawks Athletic Club programs. I declare that the participant named in the Hockey Canada Registry System Online Registration is in such physical condition, to the best of my knowledge, that will enable him/her to participate safely in all skating and hockey related programs and that no physician or other qualified individual has advised against participating in this or similar programs and further assume all responsibility with him/her not obtaining such an examination.

FULL HOCKEY EQUIPMENT MUST BE WORN AT ALL TIMES. PARTICIPANTS ARE REQUIRED TO SUPPLY THEIR OWN CLEARLY IDENTIFIED WATER BOTTLE.

All players must respect the coaches, other players, the Arena staff and the facility itself. No fighting or swearing is allowed. If any player does not follow these simple rules, they will be asked to leave without a refund.

THERE ARE 2 WAYS TO REGISTER FOR CONDITIONING CAMP:

1. Register online and pay by credit card online here: https://registration.hockeycanada.ca/registration/?ID=504

2. Register online and pay by E-Transfer following the instructions below:

Go to https://registration.hockeycanada.ca/registration/?ID=504 and register online. As Hockey Canada does not currently have E-Transfer as an option on their online registration system, please select Cheque as your payment method when you are paying by E-Transfer. Finally, send an email to registrar@hawksathletics.ca for E-Transfer instructions.